70 Reasons and Ways To Use pHour Salts In the Prevention of Illness, Sickness and Dis-ease

Young pHorever™ pHour Salts™ created by Dr. Robert
O. Young is the "ultimate" antioxidant/anti-aging
baking soda:

A combination of four powerful bicarbonate
mineral salts (sodium bicarbonate, magnesium
bicarbonate, potassium bicarbonate, and calcium
bicarbonate) for the purpose of anti-aging and
maintaining the alkaline design of the body from
both the inside out and the outside in.

These four antioxidant/anti-aging mineral salts
are naturally occurring in all fluids of the body.
Specifically, they may aid in the reduction of dietary
and metabolic acidity helping to maintain the alkaline
design of the human, animal or plant body and slow
down or reverse the aging process.

http://www.phmiracleliving.com/pHourSalts.htm

Dr. Tullio Simmoncini, an oncologist with a cancer
clinic in Rome, Italy has been treating and destroying
cancerous tumors with mineral salts of bicarbonate
for years. Dr. Simmoncini states, "sodium bicarbonate
is safe, extremely inexpensive and unstoppably
effective when it comes to cancerous tissues.
It's an irresistible chemical, cyanide to cancerous
cells for it hits the cancerous cells with a
shock wave of alkalinity, which allows much more
oxygen into the acidic cells than they can tolerate.
Cancerous cells cannot survive in the presence of
high levels of oxygen. Sodium bicarbonate is,
for all intent and purposes, an instant killer
of tumors."

According to Dr. Young, "the use of the Young
pHorever pHour mineral salts is the ultimate
protection against all illness, sickness and
dis-ease, including any aging or cancerous
condition."

"All aging and cancerous conditions are a four
letter word - ACID, which is an acronym which
stands for:

A = acidic food and drink, attitudes and activities,
C = compromised internal acid environment,
I = illness and dis-ease, and,
D = desire for more acidic foods, drinks, attitudes
and activities, and the cycle repeats itself," states
Dr. Young.

The following list is 60 ways of using Dr. Youngs'
Young pHorever pHour Salts antioxidant/anti-aging
formula in the prevention and/or reversal of all
illness, sickness, and dis-ease:

1. Protection against ALL cancerous conditions!
Take 1 Tbs. of pHour salts in 1 liter of alkaline
water and drink 3 to 4 times a day.

2. The alkalizing of acidic cancerous tissues
and tumors. Take 1 Tbs. of pHour salts in 1
liter of alkaline water and drink 3 to 4 times
a day.

3. The alkalizing of the blood and tissues to
maintain the alkaline design of the body and
to prevent ALL sickness and dis-ease! Take
1 Tbs. of pHour salts in 1 liter of alkaline
water and drink 3 to 4 times a day.

4. Protection against acids that may cause
nephropathy. According to Dr. Michael Metro,
"patients receiving sodium bicarbonate achieved
urine pH's of 6.5 as opposed to 5.6 with those
receiving sodium chloride. The alkalization
is theorized to have a protective effect
against the formation of acids that may cause
nephropathy." Take 1 Tbs. of pHour salts in
1 liter of alkaline water and drink 3 to 4 times
a day.

5. In the prevention and/or reversal of autism.
According to Dr. William Shaw, "an extremely
simple therapy used by physicians to treat autism
is to supply a mild antidote that neutralizes the
excess acids." Take 1 Tbs. of pHour salts in
1 liter of water and drink 3 to 4 times a day.

6. To prevent dis-ease and disease of the kidneys.
The kidneys are usually the first organs to show
acidic damage where the mineral salts of bicarbonate
help to promote excretion of acidic toxins from
the tissues. According to Dr. Thomas P. Kennedy,
of the American Medical Association, "substituting
a sodium bicarbonate solution for saline infusion
prior to administration of radio-contrast material
seems to reduce the incidence of nephropathy."
Take 1 Tbs. of pHour salts in 1 liter of alkaline
water and drink 3 to 4 times a day.

7. The removal of heavy metals, dioxins and furans.
Comparison of cancerous tissue with healthy tissues
from the same person shows that the cancerous
tissue has a much higher concentration of toxic
chemicals, acidic hormones and pesticides.
Take 1 Tbs. of pHour salts in 1 liter of alkaline
water and drink 3 to 4 times a day.

8. To eliminate or reduce titers of bacteria or
fungi from the biological transformation of
body cells. The mineral salts of bicarbonate
are an excellent anti-bacterial and anti-fungal
that is very diffusible and thus very effective
with no negative side-effects. Take 1 Tbs.
of pHour salts in 1 liter of alkaline water
and drink 3 to 4 times a day.

9. To help reverse pulmonary neoplasm of the lung use
1 Tbs. of pHour salts in l liter of alkaline water
and drink 3 t 4 times a day.

10. According to Dr. Tullio Simoncini, "the most
effective measure to treat RT-induced mucosititis
in patients with head and neck cancer is frequent
oral rinsing with pHour salts to reduce the amount
of oral microbial flora." Take 1 Tbs. of pHours
salts in 1 liter of alkaline water and drink
3 to 4 times a day.

11. "For uncontrolled diabetes and circulatory
insufficiency due to shock or severe dehydration,
extracorporeal circulation of blood, cardiac arrest,
and severe primary lactic acidosis, take sodium
bicarbonate," states Dr. Tullio Simoncini. Take
1 Tbs. of pHour salts in 1 liter of alkaline water
and drink 3 to 4 times a day.

12. Keep a jar of pHour Salts in your fridge for
smelling fresh and reducing acidic gaseous residues
from spoiling foods.

13. A pinch of pHour Salts in a gallon of freshly
brewed iced tea takes out the bad tasting acidic
tannins and prevents cloudiness and acidic effect.

14. When soaking dried beans or cooking cabbage,
add a dash to the water to make them less gaseous.

15. The pHour Salts will reduce or eliminate the
flatulence caused by the beans.

16. To keep tomato soup from curdling, sprinkle some
pHour Salts on the simmering tomatoes and skim off
the white foam before adding soy, almond or hazel
nut milk.

17. Two tablespoons of pHour Salts added to hot water
to broccoli and cauliflower keeps the veggies crisp and
preserves the electrical potential of the cooked
veggies.

18. Pet care: Sprinkle pHour Salts onto his/her coat
and brush or comb through for dry acidic odor
protection between baths.

19. Give plastic and rubber toys a bath in a solution
of 4 Tb. of pHour Salts dissolved in 1 quart warm
water. Sprinkle fabric toys with pHour Salts brushed
off after 15 minutes.

20. Brush teeth with a teaspoon of pHour Salts on a damp
toothbrush to avoid acidic plaque and keep breath fresh.

21. Soak retainers, mouth guards, and dentures in
pHour Salts and warm water solution (2 tsp to a
drinking glass full).

22. Make a paste of 3 parts pHour Salts to one part
water for an effective and inexpensive skin exfoliant.
Just apply it to your skin with fingertips or a
washcloth in a gentle, circular motion and rinse.

23. Mix a little pHour Salts into your shampoo to
strip out product buildup, or add it into your
conditioner for extra-healthy, non-split ends.

24. Apply a paste of pHour Salts and water to take
the ouch out of bug bites, bee stings, sunburns,
rashes, poison ivy, or pour in bathwater for relief
from the itch of chicken pox and measles.

25. Drink 1 to 3 teaspoon of pHour Salts in ½ a glass
of water to relieve acid indigestion and heartburn.

26. Use pHour Salts as a mouthwash for bad breath or to
soothe canker sore pain. Add a 1/2 tsp to water
a swish your mouth and then discard or drink.

27. Run pHour Salts and water solution through your
coffee maker, followed by two fresh water brew
cycles to keep your java tasting tip top. Of course,
the best solution is not to drink acidic java.

28. Add a pinch of pHour Salts to your cup of java
to reduce the acidic effects of the caffeine. The
best recommendation is not drink beverages that
are acidic.

29. Zap nasty cutting board tastes and smells by
scrubbing them with a mixture of pHour Salts and water.

30. pHour salts will cut grease, wont' dry out the
wood, and will also take garlic and onion smells
off your skin.

31. Use a damp paper towel and a sprinkling of
pHour Salts to remove tea and punch stains from
china and plastic. Especially chlorophyll stains
in your water drinking bottle.

32. Neutralize spilled battery acid in a flash with
a handful of pHour Salts.

33. pHour Salts and a wet wash cloth makes an excellent
bumper buffer when little scuffs appear. It also shines
up bike chrome.

34. pHour Salts is a natural fire-stopper. Keep a jar
close at hand when you are working with live fire of
any kind. A handful can put out grease, electrical,
wood, and fuel fires.

35. Sprinkle pHour Salts on an outdoor grill or make
a paste with water, and scrub grit off the grill
without the danger of adding nasty cleaning chemicals
to your food.

36. Rub pHour Salts directly on a baby spit up to nix
the smell quickly.

37. Soak sweat-drenched headbands, hats and gloves or
smoky clothes in a pHour Salts solution before they hit
the washing machine. Or if you're pressed for time,
sprinkle it on clothing for a quick odor mask.

38. Gardening Mildew! Keep fungus, black spots and
powdery mildew off your precious plants by mixing
pHour Salts, horticultural oil and soap and applying
it to affected leaves. Just add 1 tsp of pHour Salts
and a few drops of dishwashing soap to a gallon of
water, and spray once a week, and after it rains.

39. Make a paste of pHour salts by mixing 1/2 tsp of
pHour Salts in some alkaline water and apply to the
armpits for eliminating acidic body dietary and/or
metabolic odors.

40. Drink an 8 ounce glass of pHour salts just
before an acidic meal to buffer or chelate
food acids. Use 1 Tbs. of pHour Salts per
8 ounces of alkaline water.

41. Drink an 8 ounce glass of alkaline water with
1 to 2 Tbs. of pHour Salts upon rising to flush
and clean the alimentary canal.

42. For a hang offer drink an 8 ounce glass of
alkaline water with 2 Tbs. of pHour salts to
help eliminate the acidic alcohol residues. This
mixture will also reduce blood alcohol when one
has had too much to drink. Of course, I strongly
recommend you eliminate all alcohol consumption
to maintain health and energy.

43. For motion sickness on a boat or plane drink
a 8 to 12 ounce glass of alkaline water with 1
Tbs. of pHour Salts.

44. For morning sickness during pregnancy drink
an 8 ounce glass of alkaline water with 1 Tbs.
of pHour Salts.

45. For restless leg syndrome drink 1 liter or
quart of alkaline water with 2 Tbs. of pHour Salts.

46. For muscle soreness or inflammation drink 1
liter or quart of alkaline water with 2 Tbs.
of pHour Salts.

47. For acne make a paste of pHour salts with
alkaline water and cover the face. Leave on
the face for at least 30 minutes.

48. For sore feet or athlete's feet soak your
feet in warm alkaline water with 2 to 3 Tbs of
pHour Salts.

49. For air born micro-organisms in a closed area,
such as in a plane, drink an 8 ounce glass of alkaline
water with 1 Tbs. of pHour Salts before and after
your flight.

50. Reduce vaginal odor or yeast douche with warm
alkaline water and 1 to 2 tsp. of pHour salts.

51. For an alkaline enema and to help relieve bowel
congestion insert 6 to 8 ounces of warm alkaline
water with 1 Tbs. of pHour Salts.

52. For relaxing after a hard day at work take
an alkalizing hot bath with 5 to 6 Tbs. of
pHour Salts.

53. To maintain a healthy urine and saliva pH at
7.2 or above drink 1 liter/quart of alkaline
water with 1 Tbs of pHour Salts 3 times a day.

54. If you feel like you have a sore throat developing
or if you have a sore throat gargle with a mixture of
1 Tbs of pHour salts in 4 t 6 ounces of water.

55. For acid reflux, nausea, or indigestion drink
4 to 6 ounces of alkaline water with 1 Tbs of pHour
salts to buffer excess hydrochloric acid.

56. For constipation drink 1 liter of pHour salts with
1 to 2 Tbs of pHour salts on an empty stomach an first
thing in the morning.

57. For muscle or bone soreness drink 1 liter of
pHour salts with 1 to 2 Tbs at least once a day.

58. After any physical or emotional activity or
event drink 1 liter of pHour salts with 1 Tbs.
to reduce irritation or inflammation.

59. For sore hands or feet soak in alkaline
war, water with 3 to 4 Tbs. of pHour salts.

60. For detoxing the skin when there is irritation
or inflammation use one tub of pHour salts in
a warm to hot bath to pull acids from the skin.

61. For high blood sugar take 1 Tbs. of pHour
salts in 1 liter of alkaline water to lower the
acidic levels of sugar in the blood.

62. For high blood cholesterol take 1 Tbs. of
pHour salts in 1 liter of alkaline water to
buffer metabolic or dietary acids that is
causing the high bleed cholesterol.

63. For emotional stress or anxiety take
1 Tbs. in 1 liter of alkaline water and drink
2 to 3 times a day.

64. To raise the pH and total alkalinity of the
water for pools and spas add several Tbs. of
pHour salts to restore the pH balance of the
water that has a high level of chlorine.

65. Add a tub of pHour salts to your septic
tank to control the pH, bacteria and yeast.

66. Long term acidity causes acid blood, which
is like acid rain, causes the calcium from the
bones to be leached out as a result. Take 1
tsp. of pHour salts in 3 t 4 ounces of alkaline
water and drink 3 to 4 times a day to prevent
the symptoms of bone wasting and acidic blood.

67. Dr. Simoncini states, "earlier and more
frequent use of sodium bicarbonate was
associated with higher early resuscitability
rates and with better long-term neurological
outcome. Sodium bicarbonate is beneficial
for CPR."

68. "Sodium bicarbonate is useful in prevention
and reversal of neruological disorders," states
Dr. Simoncini.

69. Make a paste of pHour salts and place it
any where on the body to relieve irritation,
and/or inflammation of the skin.

70. To maintain health, energy, vitality and
the alkaline design of the body take 1 tsp or
pHour salts in 3 to 4 ounces of water and drink
3 to 4 times a day.

Remember that the human body is alkaline by design
and acidic by function. To maintain that healthy
ageless alkaline design of your body may I suggest
using Young pHorever pHour Salts everyday.

http://www.phmiracleliving.com/pHourSalts.htm

According to Dr. Robert O. Young, "if the body's
blood and tissues remain alkaline at 7.365 to
7.4 it is susceptible to NO illness, sickness or
dis-ease. This is what I refer to as true immunity
and true prevention!"

Please let us know how you are using your pHour
salts and how it is working for you. We would
love to share your testimony with others.

More about → 70 Reasons and Ways To Use pHour Salts In the Prevention of Illness, Sickness and Dis-ease

The Safety of Cell Phones and Senator Kennedy's Brain Cancer

Senator Ted Kennedy’s diagnosis of a malignant or
an acidic brain tumor is, once again, stirring
debate over the safety of cell phones. Kennedy’s
brain tumor, called a glioma, is the type critics
have associated for years with the use of cell phones.

Prominent neurosurgeons have stated they do not use
cell phones held next to their ears. “I use it on
the speaker-phone mode,” said Dr. Vini Khurana, a
prominent researcher and an associate professor of
neurosurgery at the Australian National University.
“I do not hold it to my ear.” Dr. Sanjay Gupta,
CNN’s chief medical correspondent and a neurosurgeon
at Emory University Hospital admitted that, he too,
used an ear piece.

CTIA — the Wireless Association and the FDA both
say that studies show cell phones are not a health
risk. Other experts disagree. They point to research
that indicates a link between cell phones and three
types of tumors: glioma (the type Senator Kennedy has);
cancer of a salivary gland near the ear called the
parotid; and acoustic neuroma, which is a tumor
found near the ear. An Israeli study published last
year found a 58 percent increase in risk for parotid
tumors among people who relied heavily on their cell
phones. And a Swedish study found the risk for
glioma and acoustic neuroma doubled after ten years
of heavy use.

Since cell phones are relatively new, there hasn’t
been a chance for long-term studies that will settle
the question of whether there is truly a link between
cell phone use and brain tumors. Some critics express
particular concern for children who begin using cell
phones as kids and continue throughout their lives.
“More and more kids are using cell phones,” said
Dr. Paul Rosch, clinical professor of medicine and
psychiatry at New York Medical College. “They may be
much more affected. Their brains are growing rapidly
and their skulls are thinner.”

Dr. Khurana admits that cell phones are convenient
and can save lives in an emergency, but he says
that “there is a significant and increasing body of
evidence for a link between mobile phone usage and
certain brain tumors,” adding that malignant brain
tumors are “a life-ending diagnosis.

“It is anticipated that this danger has far broader
public health ramifications than asbestos and smoking,”
he said.

Dr. Robert O. Young, a research scientist from the
pH Miracle Living Center states, "all cell
phones emit electro/magnetic fields that can be
harmful to the blood and tissues. There are two
fields that are emitted from electrical appliances
or cell phones - an electrical field and a magnetic
field. The magnetic field is the most dangerous and
damaging to body cells. The Environmental Protection
Agency (EPA) has stated that magnetic fields in
excess of 3 milligause or mG are harmful to humans."

"My research indicates that all remote or cell phones
emit in excess of 3 mG with most remote and cell
phones emitting in excess of 50 mG and some over
100 mG. The company offering the best service with
the lowest electro/magnetic field is Verizon with
an mG less then 5 mG within 3 inches of the cell
phone and 0 mG when the cell phone is held 12 inches
away."

Dr. Young also recommends, "that you protect yourself
from harmful electro/magnetic fields by sitting
at least 10 feet away from a television, 2 to 3 feet
from a computer screen, avoid using a hair dryer which
gives off over 20,000 mG,(If you use a hair dryer then
use an extension tube. Do not hold the hair dryer
next to your head. The hair dryer emits over 20,000 mG
and is one of the most acidic appliances ever
created by man) live far away from power stations and
lines, and do not drive an electric car which emits
over 150 mG to 300 mG in the driver seat. (Electric
cars may not emit visible pollution but they do
emit an invisible pollution that may cause sickness
and dis-ease)."

"The electro/magnetic field may be the most dangerous
form of invisible acidic pollution ever created by
man," states Dr. Robert O. Young

More about → The Safety of Cell Phones and Senator Kennedy's Brain Cancer

The FDA Finally States Mercury Fillings May Cause Health Problems

Silver-colored metal dental fillings contain
mercury that may cause health problems in
pregnant women, children and fetuses, the
Food and Drug Administration said on Wednesday
after settling a related lawsuit.

As part of the settlement with several consumer
advocacy groups, the FDA agreed to alert
consumers about the potential risks on its
website and to issue a more specific rule next
year for fillings that contain mercury, FDA
spokeswoman Peper Long said.

Millions of Americans have the fillings, or
amalgams, to patch cavities in their teeth.

"Dental amalgams contain mercury, which have
neurotoxic effects on the nervous systems of
developing children and fetuses," the FDA said
in a notice on its Web site.

"Pregnant women and persons who may have a health
condition that makes them more sensitive to mercury
exposure, including individuals with existing high
levels of mercury bioburden, should not avoid
seeking dental care, but should discuss options
with their health practitioner," the agency said.

According to Dr. Robert O. Young, a research
scientist at the pH Miracle Living Center,
"mercury fillings can be a focal point for acidic
toxicity and poisoning of the blood and tissues.
Mercury is known to be one of the most dangerous
and toxic substances on the planet."

"Many people are unaware that “silver” amalgam dental
fillings are actually 50% mercury. The American
Dental Association (ADA) refuses to publicly state
that dental amalgam fillings contain a high level
of mercury, and adamantly denies that the mercury
escaping from them can cause serious health issues."

"Yet it has been proven that fillings lose their
mercury content. According to Joyal Taylor, DDS,
one dental researcher removed fillings that had
been in a patient’s mouth for five years. He
also removed twenty year old fillings from another
patient’s mouth. He tested the percentage of
mercury content if both fillings, and found that
the five year old fillings had lost one half of
their mercury, and the twenty year old fillings
had lost all of their mercury. Fillings tend to
fracture at the edges and begin to crumble away,
and mercury is absorbed by the roots of the teeth
as well as the surrounding bone and adjacent gum
tissue."

"Every day, we do things that can increase the
release of mercury vapor from amalgam fillings:
brushing our teeth, using a water pick, chewing
gum, and consume hot foods and drinks can all release
up to 300 parts per million of mercury colloids.
Any levels over 1 part per million can be cytotoxic
to the blood and tissues."

"Removing amalgams without special precautions
increases mercury blood levels for a period of
time. Such a concentrated release of mercury can
severely exacerbate existing neurological conditions."

"It is best to consult with your Dentist about removing
your mercury filings over a 6 to 12 month period
of time so the body can adequately remove this
highly acidic material out through the elimination
organs."

The FDA must issue the new rules in July 2009,
Long said.

The lawsuit settlement was reached on Monday
with several advocacy groups, including Moms
Against Mercury, which had sought to have mercury
fillings removed from the U.S. market.

While the FDA previously said various studies
showed no harm from mercury fillings, some
consumer groups contend the fillings can trigger
a range of health problems such as multiple
sclerosis and Alzheimer's disease.

In 2006, an FDA advisory panel of outside
experts said most people would not be harmed by
them, but said the agency needed more information.

Mercury has been linked to brain and kidney damage
at certain levels. Amalgams contain half mercury
and half a combination of other metals.

Charles Brown, a lawyer for one of the groups
called Consumers for Dental Choice, said the
agency's move represented an about-face. "Gone,
gone, gone are all of FDA's claims that no science
exists that amalgam is unsafe," he said in a
statement.

J.P. Morgan Securities Inc. analyst Ipsita
Smolinski said the FDA is not likely to outright
ban the fillings next year but will probably call
for restrictions.

"We do believe that the agency will ask for the
label to indicate that mercury is an ingredient
in the filling, and that special populations
should be exempt from such fillings, such as:
nursing women, pregnant women, young children,
and immunocompromised individuals," Smolinski
wrote in a research note on Wednesday.

Dr. Young stated, "mercury fillings are one of
the major contributors to an acidic environment
and can cause an imbalance in the alkaline
design of the body leading to dis-ease of
the blood and tissues."

More about → The FDA Finally States Mercury Fillings May Cause Health Problems

The Antioxidant Lycopene May Help To Prevent Cancer

New research suggests that one specific form of
tomatoes -- dehydrated tomatoes -- may have the
ability to prevent prostate cancer.

When mice were fed dehydrated tomato plus FruHis,
an organic carbohydrate found in dehydrated tomato
products, and then injected with chemicals that
cause prostate cancer, the dehydrated tomato
stopped the development of cancer 90 percent
of the time.

"Processing of many edible plants through heating,
grinding, mixing, or drying dramatically increases
their nutritional value, including their cancer
prevention potential," said Valeri Mossine, Ph.D,
research assistant professor of biochemistry at
the University of Missouri. "It appears that the
greatest protective effect from tomatoes comes by
rehydrating tomato powder into tomato paste."

When researchers added lycopene to FruHis and tested
the mixture on cells in virto, cancer growth stopped
more than 98 percent of the time!

"Experiments like this suggest that a combination
of FruHis and lycopene should be investigated as
a potential therapeutic anti-tumor agent, not just
a prevention strategy," said Mossine.

According to Dr. Robert O. Young, a research
scientist at the pH Miracle Living Center,
"low heat dehydrated tomato are rich in
the antioxidant lycopene which we have
found will help to maintain the alkaline
design of the body and prevent a cancerous
condition."

For more information on the benefits of
antioxidant fruits go to:

http://www.phmiracleliving.com/phruits.htm

More about → The Antioxidant Lycopene May Help To Prevent Cancer

Drinking Clorinated Water May Lead To Birth Defects

Pregnant moms who live in areas where the drinking
water has high levels of chlorine almost double
their risk of having babies with birth defects,
including heart problems, major brain defects or
a cleft palate.

The threat to unborn babies is caused by chemical
by-products called trihalomethanes, or THMs, which
are formed when chlorine is added to water.
THMs can be absorbed through the skin and then
pass into the womb. Moms can expose their babies
to the dangers of chlorine by drinking tap water,
bathing, or simply standing close to boiling water.

Scientists at the University of Birmingham analyzed
the birth records of almost 400,000 babies. They
found that anencephalus (partial or complete absence
of brain and spinal cord), hole-in-the-heart, and
cleft palate increased between 50 and 100 percent
in areas where the drinking water was heavily
chlorinated to disinfect it. The risk of urinary
tract defects and Down’s syndrome was also raised.

Earlier studies have linked chlorinated water to
other problems, including stillbirth, miscarriage
and bladder cancer.

To learn more about the chemistry of water and
how to improve health and fitness by drinking
chlorine free alkaline water go to:

http://www.phmiracleliving.com/jupiter.htm

More about → Drinking Clorinated Water May Lead To Birth Defects

The Importance of Eating Twelve Servings Daily of Fruit and Vegetables

Decades of research have shown that diets derived
from plants (antioxidant/electron rich fruit and
vegetables) have unrivaled acidic or cancerous-
fighting powers. There is a pH Miracle secret that
will allow you to maximize your exposure to the
miracle antioxidant/electron rich substances in
alkaline plants.

The problem is that all of these cancerous inhibitors
or antioxidants/electrons are locked inside sealed
compartments within alkalizing fruits and vegetables.
Every compartment is a cell, but unlike mammalian cells,
each is enveloped in a casing of cellulose. Unfortunately,
the human digestive tract or better said, alkaline
buffering system will not and does not possess the
capacity of breaking down these tough shells.

Why?

Because the digestive system is not meant to digest food!
It was designed perfectly to alkalize food! As a result,
unless you break cell membranes with your teeth, you
absorb little or none of your food's antioxidant/
electron nutrients.

Fortunately, there are several solutions to this dilemma.
Chewing mechanically shatters most of the shells or
membranes, but studies have shown that eating raw
alkaline fruit and vegetables yields only about 30%
of their nutrients since most people do not chew fruit
and vegetables until they are a fine liquid mush.
Boiling also releases the antioxidant/electron nutrients,
but most are destroyed or evaporated by the intense
heat, while some are lost in the water in which
they are cooked. Lightly steaming, low heat
dehydration, or cooking using waterless cookware,
like Salad Master, fruit and vegetables preserves
over 95% of their antioxidant/electron rich nutrients.

http://www.phmiracleliving.com/dehydrators/
http://www.phmiracleliving.com/saladmaster.htm

The another method -- which I prefer -- is to juice or
puree fresh alkaline fruit and vegetables in a
juicer or high-speed blender. I use a brand for juicing
called Green Power and a brand for blending or
pureeing called a Vita Mix. When you juice, blend or
liquefy alkaline fruit and vegetables in a press
juicer or a high-speed blender, over 99% of the
antioxidant/electron rich nutrients are released
for internal absorption and utilization in the body.

http://www.phmiracleliving.com/juicers.htm
http://www.phmiracleliving.com/vitamix.htm

Many studies have shown that you must eat at least
ten to twelve servings of alkaline fruit and vegetables
a day to achieve maximum antioxidant/electron
nutritional effectiveness. For those over age 55, it's
twelve servings. That's a lot of alkaline fruit and
vegetables. A serving is a cup of loose vegetables,
such as leafy greens like spinach, and half a cup
of more solid antioxidant/electron rich fruit and
vegetables, like avocado, cucumber or broccoli.
The reason you have to eat so many is that most
people are absorbing only 30% of the nutrients
because of congestion or damage to the root system
or small intestine with acidic foods like animal
protein and dairy. But by putting the antioxidant/
electron rich fruit and vegetables in a juicer or
blender, you can consume a much larger volume and
still get the full antioxidant/electron rich benefit
while detoxing and healing the small bowel. That's
three benefits in one application.

To make it even easier to get your 12 servings of
antioxidant/electron rich fruit and vegetables I
created a 28 ro 1 concentration of antioxidant/electron
rich fruit and vegetable powder called Young pHorever
pHruit and pHolage. It takes up to two pounds of
alkaline, antioxidant/electron rich fruit and vegetables
to make 1 ounce of highly concentrated pHruit and
pHolage powder. You can then add this to your juiced
or pureed fruit and vegetable drinks or sprinkle it
on your food, or you can just mix it in your purified
water and drink your fruit and vegetables. I have
also put the concentrated fruit and vegetable powder in
capsules for easy ingestion and assimilation.

http://www.phmiracleliving.com/phruits.htm
http://www.phmiracleliving.com/DocBrocRocks.htm

Most people have to develop a taste for concentrated
fruit and vegetable powders and fresh juiced or pureed
fruit and vegetable drinks. I love them all. But don't
make the mistake of using only high sugar fruit like
banana or high sugar vegetables like carrots in your
mix. Remember -- both are highly acidic and contain
concentrated amounts of sugar, and you will recall that
all sugars are acidic to the blood and tissues and
can cause cancerous conditions.

Of course, all fruit and vegetables should be
cleansed thoroughly in a vegetable wash to remove
pesticides and herbicides. That is why I have
created a fruit and vegetable wash called
Young pHorever puripHy.

One major benefit which may be perceived as a problem
with drinking antioxidant/electron rich fruit and
vegetables, they can start a lower bowel detox.
Initially, some people new to this practice will
not tolerate the high concentration of cleansing
antioxidant, electrons and fiber. That is why I
suggest supplementing a magnesium oxide and
sodium bicarbonate supplement to flush and clean
the alimentary canal system or alkaline buffering
system. There are two Young pHoreer products
for cleansing and detoxing the alimentary canal.
The first product is called Young pHorever pHlush,
which contains magnesium oxide for cleasing the
alimentary canal and the second product is called
pHour salts for re-establishng the alkaline design
of the alimentary canal. Both of these products
contain specific mineral salts that are all naturally
occurring in the body.

http://www.phmiracleliving.com/phlush.htm
http://www.phmiracleliving.com/pHourSalts.htm

These products will help to cleanse the alimentary
canal creating an environment which is better
suited to absorb the antioxidant/electron rich
fruit and vegetable powders, juices or purees.

To learn more about which fruit and vegetables are
antioxidant/electron rich go to:

http://www.phmiracleliving.com/alkaline-foods.htm

More about → The Importance of Eating Twelve Servings Daily of Fruit and Vegetables

USDA Study Shows Alkaline Foods Prevent Muscle and Bone Loss

Fruits and vegetables contain essential vitamins,
alkaline minerals, fiber that are key to good health.
Now, a newly released study by Agricultural Research
Service (ARS)-funded scientists suggests alkaline
plant foods also may help preserve muscle mass and
bone density in older men and women.

The study was led by physician and nutrition specialist
Bess Dawson-Hughes at the Jean Mayer USDA Human
Nutrition Research Center on Aging at Tufts University
in Boston, Mass.

The typical American diet is rich highly acidic in
protein, cereal grains and other acid-producing foods.
In general, such acidic diets generate dietary amounts
of acid each day. With aging, a mild but slowly
increasing metabolic "acidosis" develops, according
to the researchers.

Acidosis appears to trigger a muscle-wasting response.
So the researchers looked at links between measures
of lean body mass and diets relatively high in
alkaline potassium-rich, alkaline-residue producing
fruits and vegetables. Such diets could help neutralize
acidosis. Foods can be considered alkaline or acidic
based on the residues they produce in the body, rather
than whether they are alkaline or acidic themselves.
For example, acidic grapefruits, lemons and limes are
metabolized to alkaline residues because of their high
alkaline potassium bicarbonate content.

The researchers conducted a cross-sectional analysis on
a subset of nearly 400 male and female volunteers aged
65 or older who had completed a three-year
osteoporosis intervention trial. The volunteers'
physical activity, height and weight, and percentage
of lean body mass were measured at the start of the
study and at three years. Their urinary potassium
was measured at the start of the study, and their
dietary data was collected at 18 months.

Based on regression models, volunteers whose diets
were rich in alkaline buffers such as potassium could
expect to have 3.6 more pounds of lean tissue mass
than volunteers with half the higher potassium intake.
That almost offsets the 4.4 pounds of lean tissue that
is typically lost in a decade in healthy men and women
aged 65 and above, according to authors. The study was
published in the March issue of the American Journal
of Clinical Nutrition.

Sarcopenia, or loss of muscle mass, can lead to falls
due to weakened leg muscles. The authors encourage
future studies that look into the effects of increasing
overall intake of foods that metabolize to alkaline
residues on muscle mass and functionality.

ARS is the U.S. Department of Agriculture's chief
scientific research agency.

According to Dr. Robert O. Young, a research scientist
at The pH Miracle Living Center, "a diet high in
protein and/or dairy is a diet high in lactic, uric
and nitric acid when not properly eliminated through
urination, perspiration or defecation will breakdown
connective tissue, muscle tissue and bone. If you
want to maintain or build muscle and bone mass then
get off the acidic animal protein, diary and high
sugar fruits that will eventually break your body
down. Acids are the cause of aging and the best
anti-aging advice is to eat and/or drink 12
servings of alkaline fruits and vegetables every
day."

Dr. Young as tested 100's of foods to determine
their acid/alkaline benefits after digestion.
You can find this list of foods that are alkaline
to heal and build the body and foods that are
acidic that ferment and break down the body by
reading The pH Miracle, The pH Miracle for Diabetes,
The pH Miracle for Weight Loss or you can go to:

http://www.phmiracleliving.com/alkaline-foods.htm

Dr. Young has developed a 28 to 1 concentration of
alkaline fruits and vegetables to meet and exceed
the daily USDA requirments. To learn more go to:

http://www.phmiracleliving.com/phruits.htm

More about → USDA Study Shows Alkaline Foods Prevent Muscle and Bone Loss